Weigh In record (no journal entry) for 02 December 2012
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292.4 lb
Lost so far: 24.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1165 kcal
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Fat: 7.76g | Prot: 30.04g | Carb: 288.18g.
Breakfast: Red Cabbage, Granny Smith Apples, Kale, Ginger, Garlic, Cucumber (with Peel), Celery, Lemons (Without Peel). Lunch: Red Cabbage, Granny Smith Apples, Kale, Ginger, Cucumber (with Peel), Celery, Lemons (Without Peel). Dinner: Red Cabbage, Granny Smith Apples, Kale, Ginger, Cucumber (with Peel), Celery, Lemons (Without Peel). more...
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3521 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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