Woodly's Journal, 02 December 2012

137.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 45.09g | Prot: 81.07g | Carb: 211.76g.   Breakfast: Grapefruit. Lunch: Roasted Unsalted Hulled Sunflower Seeds, Tangerine. Dinner: Beets, Green String Beans, Swordfish, Rice with Beans, Simply Naked Bagel Chips. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Goji Berries, Without Salt Roasted Whole Pumpkin and Squash Seeds . more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...