Dacemac's Journal, 02 December 2012

Dacemac's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 December 2012

220.0 lb Lost so far: 14.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2012:

1909 kcal

Fat: 78.47g | Prot: 111.88g | Carb: 163.19g. Breakfast: 1% milk, whey. Lunch: cheese omelette. Dinner: hamburger. Snacks/Other: potato chips, pretzels, manhattan, cereal. more...

3185 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dacemac's weight history

view complete history

Dacemac's Journal, 02 December 2012

Submit a Comment

Other Related Links

Members

Dacemac's weight history