Weigh In record (no journal entry) for 02 May 2019
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1760 kcal
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Fat: 34.09g | Prot: 124.02g | Carb: 233.50g.
Breakfast: Kellogg's Rice Crispies, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Kellogg's Corn Flakes. Lunch: Granny Smith Apples, Satsuma. Dinner: Asda Sliced White Bread, Sun-Pat Crunchy Peanut Butter, Ryvita Original Rye Crispbread, Heinz Oxtail Soup. Snacks/Other: Sci-MX Whey Protein, Sci-MX Whey Protein. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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