Weigh In record (no journal entry) for 02 May 2019
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314.6 lb
Lost so far: 117.5 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1723 kcal
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Fat: 38.83g | Prot: 128.10g | Carb: 207.48g.
Breakfast: Asda Bacon Medallions, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Asda Wholemeal Medium Sliced Bread. Lunch: Wholemeal Bread, Gala Apples, Aldi Mustard Ham. Dinner: Tesco Soft White Rolls, Chicken Breast. Snacks/Other: Tesco Golden Delicious Apple. more...
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losing 0.5 lb a week
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