LaShuan's Journal, 21 July 2010

I was not able to exercise yesterday because i was in an all day training...but I MAINTAINED my diet.

132.0 lb Lost so far: 20.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 29.42g | Prot: 47.50g | Carb: 167.18g.   Breakfast: coffee, fiber bar. Lunch: mcdonalds french fries, mcdonalds premium chicken sandwich. Dinner: 1% milk, frosted flakes. more...

1708 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...