psyclopps's Journal, 21 July 2010

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 78.43g | Prot: 90.89g | Carb: 309.10g.   Lunch: Peach Iced Tea, Italian Sub Oven Baked Sandwich. Dinner: Pure Premium Homestyle Orange Juice, Pork and Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kit Kat Crisp Wafers, Part Skim Mozzarella String Cheese Sticks. more...

2119 kcal

Activities & Exercise: Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...