Weigh In record (no journal entry) for 02 December 2012
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162.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1334 kcal
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Fat: 28.65g | Prot: 49.92g | Carb: 144.21g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Butterflake Crescent Rolls. Dinner: bacon, red potatoes, white mushrooms, kale salad, Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: long island captain, water. more...
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2306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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gaining 4.2 lb a week
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