eric78dx's Journal, 01 May 2019

214.0 lb Lost so far: 104.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.92g | Prot: 142.36g | Carb: 52.60g.   Breakfast: Lucerne Sliced Pepper Jack Cheese, Cooked Egg White, Kroger Eggs (Large), Jones Fully Cooked Chicken Sausage. Dinner: Great Value Kosher Dill Pickle Spears, Perdue Boneless Skinless Chicken Breast, Dean's Cottage Cheese (1% Milkfat). Snacks/Other: Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Body Nutrition Trutein - Shamrock Shake, Dannon Light & Fit Greek Yogurt - Blueberry, Frigo Cheese Heads 100% Natural Light String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2905 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Standing - 1 hour, Driving - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 10 hours. more...