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A little mid week boost lol
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190.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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2035 kcal
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Fat: 43.28g | Prot: 185.63g | Carb: 251.62g.
Breakfast: Options Belgian Choc Hot Chocolate, Bananas, Nature's Path Gluten Free Hot & Steamy Porridge Oats - Maple. Lunch: Sainsbury's Basics Diced Pork Shoulder, Bananas. Dinner: Chicken Breast Meat, Nature's Path Gluten Free Hot & Steamy Porridge Oats - Maple. Snacks/Other: HP Brown Sauce, Polo Sugar Free Mints. more...
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losing 3.1 lb a week
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