Weigh In record (no journal entry) for 01 May 2019
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150.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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547 kcal
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Fat: 22.56g | Prot: 31.15g | Carb: 63.51g.
Breakfast: Protein Cookie, Apples, Coffee (Brewed From Grounds), Pickles. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Protein Brownie. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Bob Evans Farmhouse Garden Salad (No Dressing). more...
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2153 kcal
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Activities & Exercise:
Flys and curls using 5 pound weights - 15 minutes, Yard Work (gardening) - 2 hours, planks - 4 minutes, Sleeping - 8 hours, walking - 45 minutes, wall push ups - 20 minutes, Resting - 12 hours and 36 minutes. more...
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gaining 3.5 lb a week
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