owlfeathers's Journal, 01 May 2019

almost to first goal technically there. look out Im headed to 190

196.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 37.20g | Prot: 23.73g | Carb: 67.39g.   Breakfast: Peanuts, Oats, Sugar and Wheat Germ Granola Bar. Dinner: Whole Foods Market Mesclun Goat Cheese Salad, Bush's Best Country Style Baked Beans, Oscar Mayer Beef Hot Dogs Franks. more...

3286 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...