Weigh In record (no journal entry) for 02 December 2012
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224.4 lb
Lost so far: 6.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1429 kcal
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Fat: 83.99g | Prot: 51.17g | Carb: 123.47g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Honeycrisp Apples. Dinner: Hamburger or Hotdog Rolls , Angus Bacon & Cheese (No Bun, No Ketchup). Snacks/Other: Cheese Balls, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Buttered Popcorn Popped in Oil, Honeycrisp Apples. more...
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2939 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Housework - 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
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gaining 12.6 lb a week
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