Weigh In record (no journal entry) for 01 May 2019
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242.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1142 kcal
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Fat: 57.74g | Prot: 73.26g | Carb: 79.49g.
Breakfast: Coffee, Spring Valley Folic Acid, Spring Valley B-12, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Smithfield Smoked Pork Shoulder, Hot and Sour Soup, Bento Nouveau Spicy Salmon Sushi Roll, Baked or Broiled Trout. Dinner: Cheddar Cheese, Calavo Avocado, Fajita with Chicken and Vegetables. more...
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losing 0.0 lb a week
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genedougherty's weight history
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