bwisenhart's Journal, 02 December 2012

180.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 60.22g | Prot: 76.63g | Carb: 171.42g.   Breakfast: Fiber One Chewy Bars Oats and Chocolate. Lunch: Milk Chocolate Peanut Butter Cups, Scalloped Potatoes, Pumpkin Muffin, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned), Pork Loin (Tenderloin, Lean Only). Dinner: Low Fat Ricotta Cheese, Noodles, Italian Sausage, Part Skim Mozzarella Cheese, Low Fat Ricotta Cheese, Noodles, Italian Sausage, Part Skim Mozzarella Cheese. Snacks/Other: Original (Fun Size). more...

2510 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...