Weigh In record (no journal entry) for 02 December 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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2406 kcal
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Fat: 75.56g | Prot: 135.70g | Carb: 307.97g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Deluxe American Cheese, Sliced Roast Beef, Onion Roll. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Rotisserie Chicken, Egg Noodles (Enriched, Cooked). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Chocolate Chip Mini Cookies, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2354 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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