Weigh In record (no journal entry) for 02 December 2012
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224.6 lb
Lost so far: 45.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2012:
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2183 kcal
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Fat: 169.60g | Prot: 151.40g | Carb: 9.18g.
Breakfast: Eggs, Sausage. Lunch: Ranch Salad Dressing, Sausage Patty, Romaine. Dinner: Butter, Blue Cheese Dressing, Chicken Wing Drummettes. Snacks/Other: Cabot Pepper Jack, Sliced Pepperoni, Spicy Pork Cracklin Curls / Rinds. more...
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losing 4.7 lb a week
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