Weigh In record (no journal entry) for 20 July 2010
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2483 kcal
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Fat: 92.38g | Prot: 106.33g | Carb: 319.93g.
Breakfast: Quick Grits, Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: tea, microwave french fries, hamburgers. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Pepsi (Can). more...
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3085 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 2 hours, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 5 hours. more...
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losing 3.8 lb a week
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