devan1970's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

156.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

715 kcal

Fat: 19.68g | Prot: 21.28g | Carb: 123.64g. Breakfast: Coke Zero, Chewy Bars - Oat & Caramel. Lunch: Fat Free Caramel Apple Dip, Diet Coke. Dinner: Coke Zero, 12" Original Crust Pizza - Cheese. more...

2214 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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devan1970's Journal, 20 July 2010

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