Weigh In record (no journal entry) for 08 July 2008
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2008:
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1598 kcal
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Fat: 15.12g | Prot: 160.98g | Carb: 206.75g.
Breakfast: sprouts, veggie shreds, salsa, Japanese kelp powder, spirulina, nutritional yeast, spinach, onions, celery, garlic, cucumber, instant mashed potatoes, egg replacer, portabella mushrooms, avocado, dried chipotle pepper, sun dried tomatoes. Lunch: psyllium, acacia, wheat bran, rich chocolate protein energizer, spiru-tein. Dinner: salsa, veggie dogs. Snacks/Other: orange, nonfat cottage cheese, pringles. more...
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3025 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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