Weigh In record (no journal entry) for 01 May 2019
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1731 kcal
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Fat: 81.18g | Prot: 87.69g | Carb: 162.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sainsbury's Red Seedless Grapes. Dinner: Cadbury Dairy Milk, Strawberries, Morrisons Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Mayonnaise, Sainsbury's Reduced Fat Beef Quarter Pounders. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Co-Op Hash Browns, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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gaining 2.8 lb a week
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