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bio impedance data:
11.4 % body fat percentage
12.6 % visceral fat
52.9 kg muscle weight
63.4 % hydration
1606 kcal basal metabolic rate
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138.5 lb
Lost so far: 5.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1181 kcal
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Fat: 56.76g | Prot: 44.43g | Carb: 128.07g.
Breakfast: p�o de l�, queijo, olive oil, vinegar, watercress, pomegranate, almond, banana, water. Lunch: Olive Oil, batata, cod fish. Snacks/Other: almond. more...
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1530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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