Weigh In record (no journal entry) for 20 July 2010
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1662 kcal
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Fat: 43.23g | Prot: 60.69g | Carb: 140.75g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Blueberries. Lunch: wasa , Cherry Tomatoes, peach, plum. Dinner: barbeque sauce, hot dog bun, amylu's, cabernet sauvignon wine. Snacks/Other: Pistachio Nuts. more...
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2299 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Housework - 2 hours, Shopping - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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