Weigh In record (no journal entry) for 01 May 2019
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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1651 kcal
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Fat: 90.64g | Prot: 58.77g | Carb: 165.66g.
Breakfast: Iced Coffee, Deluxe Caramel, Coles Cafe Latte. Lunch: Pineapple (Traditional Varieties) , Cooked Asparagus (Fat Added in Cooking), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mixed Nuts. Dinner: Stir Fried Noodles with Vegetables, Salad Dressing, Nicoise Salad, Coles White Soft Wraps, Sumo Salad Pumpkin & Beetroot Salad. Snacks/Other: Oil Popped White Popcorn , Coca-Cola Coca-Cola Zero (375ml), Extra Professional Sugarfree Gum Strongmint Flavour. more...
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gaining 2.3 lb a week
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