Weigh In record (no journal entry) for 20 July 2010
|
194.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2010:
|
1810 kcal
|
Fat: 136.17g | Prot: 117.17g | Carb: 28.29g.
Breakfast: Cheddar Cheese, Bacon (Cured), Egg. Lunch: Creamy Caesar Dressing, feta cheese, salmon, cucumber. Dinner: salmon, Creamy Caesar Dressing, broccoli. Snacks/Other: water, Diet Pepsi (Can), almonds, Cheddar Cheese. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|