Weigh In record (no journal entry) for 01 December 2012
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161.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1361 kcal
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Fat: 33.97g | Prot: 36.96g | Carb: 141.50g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Kettle Cooked Original Extra Crunchy Potato Chips, bacon, white mushrooms, red potatoes, Beef Top Sirloin Steak (4 oz). Snacks/Other: Chardonnay, water, Pale Ale. more...
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2297 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...
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losing 11.2 lb a week
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