Weigh In record (no journal entry) for 30 April 2019
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196.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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433 kcal
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Fat: 26.97g | Prot: 20.73g | Carb: 25.82g.
Breakfast: Coffee with Cream. Dinner: Daisy Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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losing 3.5 lb a week
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owlfeathers's weight history
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