Jefftliles's Journal, 01 December 2012

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 63.38g | Prot: 161.47g | Carb: 224.36g.   Breakfast: Milk (Nonfat) , Primal Pro, Blueberries , Chia Seeds. Lunch: Broccoli , Southwestern Style Chicken Breast Strips, Ranch Style Beans with Sliced Jalapeno Peppers. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Southwest Seasoned Chicken Breast Strips, Broccoli . Snacks/Other: Triscuit Roasted Garlic Crackers, Chocolate Chip Cookies (Soft Type), Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Reese's Miniatures, Deluxe Mixed Nuts, Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified). more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...