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18.4 fat
56.4 water
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116.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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2554 kcal
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Fat: 106.50g | Prot: 90.80g | Carb: 318.20g.
Breakfast: Vanilla Almond Clusters, trader joe's rice drink. Lunch: Grilled Eggplant Parmesan, Deep Chocolate Muffin Top. Dinner: rice a roni, Tarte d' Alsace, peach and blueberry panna cotta. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate, apple fruity flakes. more...
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2671 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 26 minutes, Circuit Training - 40 minutes, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Resting - 1 hour and 54 minutes, Sitting - 3 hours and 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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