Weigh In record (no journal entry) for 30 April 2019
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190.7 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1920 kcal
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Fat: 74.63g | Prot: 101.56g | Carb: 212.48g.
Lunch: Hot Chocolate Cocoa (Made with Whole Milk), Nola Mayonnaise, Egg (Whole), Hamburger or Hotdog Rolls. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Not Added in Cooking), Woolworths Coconut Milk. Snacks/Other: Droewors, Flora Extra Light Margarine, Woolworths Sliced Salami, Albany Everyday White Bread, Bananas, Clementines. more...
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gaining 0.7 lb a week
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Shereen Donede's weight history
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