Weigh In record (no journal entry) for 30 April 2019
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2167 kcal
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Fat: 62.65g | Prot: 141.97g | Carb: 257.56g.
Breakfast: Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Asda Sports Nutrition Protein Shake, Kellogg's Corn Flakes, Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Granny Smith Apples, Maryland Mini Cookies, Walkers Baked Salt & Vinegar Crisps. Dinner: Sun-Pat Crunchy Peanut Butter, Muller Bliss Corner Lemon, Asda Sliced White Bread, Tesco Cheddar Medium, Sliced Ham (Extra Lean) . more...
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2983 kcal
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Activities & Exercise:
Gym - 20 minutes, Running - 6/mph - 1 hour, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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