Weigh In record (no journal entry) for 01 December 2012
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1532 kcal
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Fat: 65.20g | Prot: 50.65g | Carb: 189.44g.
Breakfast: Instant, Hazelnut Coffee Whitener. Lunch: Granola. Dinner: White Cake (Without Frosting), Chicken and Beef Sausage (Smoked), Beet Soup (Borscht). more...
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losing 12.6 lb a week
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bchevalier's weight history
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