Weigh In record (no journal entry) for 30 April 2019
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215.8 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1339 kcal
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Fat: 33.68g | Prot: 39.33g | Carb: 187.70g.
Breakfast: Магнолия Сендвич с Курицей Биг, Тефтели с Рисом, Рис с Овощами, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Капустный Салат, Zatecky Gus Пиво Светлое, Nescafe Кофе 3 в 1 Классик. more...
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3324 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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