Weigh In record (no journal entry) for 29 April 2019
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218.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1379 kcal
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Fat: 51.85g | Prot: 53.23g | Carb: 180.41g.
Breakfast: Магнолия Сендвич с Курицей Биг, Кофе Латте, Быстров Каша Овсяная с Малиной. Lunch: Хлеб Черный, Килька в Томатном Соусе, Верес Посольский Горошек Зеленый, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Редька. Snacks/Other: Халва. more...
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3509 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 3 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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