Weigh In record (no journal entry) for 01 December 2012
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2662 kcal
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Fat: 75.50g | Prot: 70.75g | Carb: 438.25g.
Breakfast: Frozen Blueberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk. Lunch: Coco-Cola Classic (12 oz), Coco-Cola Classic (12 oz), French Fries (Regular), Pulled Pork Sandwich. Dinner: Fat Free Skim Milk, Honey Nut Cheerios. Snacks/Other: Buffalo Wings Potato Chips, Mountain Dew (12 oz Can), Sugar Cookie. more...
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2969 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 9/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 9.8 lb a week
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