kevintpt's Journal, 01 December 2012

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 133.15g | Prot: 116.47g | Carb: 261.26g.   Breakfast: Country Steak Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, Extra Lean Hickory Smoked Ham, Honey 7 Grain Bread. Dinner: Shoestrings French Fried Potatoes, Hamburger Buns, Deluxe American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Cone (Small), Chocolate Chip Mini Cookies, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2348 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...