Weigh In record (no journal entry) for 01 December 2012
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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2270 kcal
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Fat: 129.24g | Prot: 96.44g | Carb: 183.11g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dry or Hard Salami, 6" Spicy Italian. Dinner: Fat Free Milk, Chili Con Carne without Beans, Hamburger or Hotdog Rolls, Gourmet Franks. Snacks/Other: Smoked Beef Sticks , Dry Roasted Pistachio Nuts (with Salt Added) , Sourdough Nugget Pretzels, Cheese Balls, Dark Chocolate M&M's, Garlic Stuffed Jumbo Olives, Honeycrisp Apples, 85% Cocoa - Extra Dark, Honeycrisp Apples. more...
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3258 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 45 minutes, Driving - 10 minutes, Desk Work - 3 hours, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes. more...
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gaining 4.2 lb a week
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