Weigh In record (no journal entry) for 29 April 2019
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309.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1401 kcal
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Fat: 77.83g | Prot: 69.76g | Carb: 121.56g.
Breakfast: Kroger Walnut Halves & Pieces, Sue Bee Honey, Great Value Frozen Blueberries, Great Value Skim Milk, Kroger Old Fashioned Oatmeal. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Green Peppers, Green Olives, Black Olives, Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Bumble Bee Premium Albacore Tuna in Water (2 oz). Dinner: Fresh Direct Egg Salad, Hamburger with 1 Oz Meat on Miniature Bun. Snacks/Other: Frigo Turkey Sticks, Frigo Cheese Heads Colby Jack Sticks, Clementines. more...
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4337 kcal
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Activities & Exercise:
Racquetball - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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