Weigh In record (no journal entry) for 29 April 2019
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174.5 lb
Lost so far: 84.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1661 kcal
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Fat: 101.72g | Prot: 60.12g | Carb: 136.43g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Lunch: Roma Tomatoes, SweetLeaf 100% Natural Stevia Sweetener, Twinings Green Tea, Navels Oranges, Avocados. Dinner: Land O'Lakes Salted Butter, Schwan's Jumbo Cooked Shrimp. Snacks/Other: Fruit Salad, Voortman Vanilla Wafers, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). more...
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gaining 6.0 lb a week
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