Weigh In record (no journal entry) for 01 December 2012
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292.0 lb
Lost so far: 9.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1500 kcal
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Fat: 52.36g | Prot: 78.66g | Carb: 183.30g.
Breakfast: banana, Hard boiled eggs. Lunch: Ground Beef Sirloin 90/10, Newman's Own Marinara, Healthy Harvest Whole Grain Thin Spaghetti. Dinner: Chicken Parmesian Radiatori. Snacks/Other: Ritz, natural peanut butter smuckers, onion, Hickory smoked turkey, Sandwich thins. more...
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losing 1.5 lb a week
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