JovialJ's Journal, 29 April 2019

206.0 lb Lost so far: 9.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 37.78g | Prot: 35.24g | Carb: 76.47g.   Lunch: Thousand Island Dressing, Roma Tomatoes, Trader Joe's Butter Lettuce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Kraft Avocado Oil Mayo, Sweet Pickle Relish, Tuna in Water (Canned), Celery. Dinner: Part Skim Mozzarella Cheese, Honey, General Mills Chex Mix Sweet 'N Salty Honey Nut. more...

3365 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...