Weigh In record (no journal entry) for 29 April 2019
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150.5 lb
Lost so far: 64.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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989 kcal
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Fat: 37.96g | Prot: 26.29g | Carb: 119.51g.
Breakfast: Ore-Ida Potatoes O'Brien, Toasted Rye Bread, Fried Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Coffee (made from Ground), Fresh Selections Baby Carrots, Pecan Nuts, McAlister's Deli Cole Slaw. Dinner: Fresh Express 5-Lettuce Mix, Toasted Rye Bread, Tomatoes, Chop't Red Onion, Bacon. Snacks/Other: Riesling Wine, Prunes (Low-Moisture, Stewed). more...
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losing 3.5 lb a week
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