Weigh In record (no journal entry) for 29 April 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1120 kcal
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Fat: 33.50g | Prot: 72.00g | Carb: 133.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Gordon Biersch Fried Calamari, Joe's Crab Shack King Crab (Excluding Side of Butter). Snacks/Other: Outshine Creamy Coconut. more...
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gaining 1.4 lb a week
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