Weigh In record (no journal entry) for 01 December 2012
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184.3 lb
Lost so far: 53.8 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2012:
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1477 kcal
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Fat: 65.75g | Prot: 89.66g | Carb: 132.28g.
Breakfast: Weetabix, Slimline Fat Free Milk. Lunch: Light Mayonnaise, Crunchy Wholemeal with Oatmeal and Linseed, Lettuce, Smoked Salmon, Peeches in Strawberry Gel. Dinner: Creamed Carrots, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Sweet & Nutty Peanut, Coffee with Milk, Dry Roasted Peanuts (with Salt), Chocolate Cake (Without Frosting), Tea with Milk. more...
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steady weight
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