gin411's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

176.8 lb Lost so far: 9.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

297 kcal

Fat: 13.55g | Prot: 3.28g | Carb: 40.00g. Breakfast: Toaster Strudel Cream Cheese and Strawberry, Hazelnut Creamer, Coffee (Brewed From Grounds). more...

1996 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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gin411's Journal, 20 July 2010

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