Weigh In record (no journal entry) for 29 April 2019
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202.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1974 kcal
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Fat: 56.21g | Prot: 151.04g | Carb: 228.24g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Dinner: Quaker Rice Cakes - Chocolate Crunch, Sun Chips Harvest Cheddar (Package). more...
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losing 5.6 lb a week
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