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jsmith20
Journal
20 Jul 10
jsmith20's Journal, 20 July 2010
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Weigh In record (no journal entry) for 20 July 2010
199.2 lb
Lost so far:
3.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2010:
2150 kcal
Fat: 66.27g | Prot: 83.28g | Carb: 312.45g.
Breakfast:
Egg White, Coffee (Brewed From Grounds), Egg (Whole).
Lunch:
Brownie with Icing, Hamburger (Single Patty).
Dinner:
banana bread, spaghetti with meat sauce.
Snacks/Other:
Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Gala Apple (Medium).
more...
2590 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours.
more...
losing 0.4 lb a week
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