Weigh In record (no journal entry) for 30 November 2012
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238.4 lb
Lost so far: 1.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2916 kcal
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Fat: 119.48g | Prot: 113.48g | Carb: 337.29g.
Breakfast: Potato & Egg Breakfast Taco, Bean & Cheese Taco. Lunch: richard's shrimp. Dinner: 14" Pepperoni Pizza, 14" Cheese Pizza. Snacks/Other: Carrots with Ranch Dippin' Stix, Water, sweet lava caramel, crunch pak apple slices. more...
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losing 7.0 lb a week
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