Tui Chub's Journal, 30 November 2012

Fat 5.1-7.7%

130.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 66.87g | Prot: 86.31g | Carb: 408.90g.   Breakfast: raisen bran, 2% Milk, Pop tart. Dinner: smart ones chicken ques. Snacks/Other: 2% Fat Milk, Oats & More with Almonds Cereal, rocky road ice cream. more...

1478 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...