Weigh In record (no journal entry) for 29 April 2019
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153.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1516 kcal
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Fat: 53.40g | Prot: 98.37g | Carb: 162.45g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Strawberries , Sainsbury's Red Seedless Grapes, Cherry Tomatoes, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Mushrooms , Sainsbury's Danish Smoked Gammon Joint. Snacks/Other: Tesco Chocolate Chip Muffin, Morrisons Custard Creams, Nestle Kvarg Raspberry, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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